Top Tips for an Injury Free Ski Trip
For those of you lucky enough to be hitting the ski slopes this season follow these top [...]
Harmoni Standing Desk
What a find! Simple, stylish, affordable and a life saver for back care whilst working from home. With [...]
Self Help for Hay Fever Sufferers
In this video Osteopath, Katie Bench, shows you the four locations of your sinuses and demonstrates techniques [...]
Covid Safe after Lockdown
Osteopath Katie Bench explains the changes to working practise due to Covid-19. With [...]
Traditional versus Medical Acupuncture.
Acupuncture and Osteopathy. Here at the Monkton Farleigh Osteopathic Practice Katie offers modern/medical acupuncture as an adjunct to her [...]
ME – A Biological Illness
Chronic Fatigue - Finally Evidence that ME is a Biological Illness and not Purely a Psychological Disorder. [...]
Pilates-Head and Neck Posture
Modern day sedentary lifestyles include lots of sitting at computer screens which can bring about poor head and [...]
Pilates – Shoulder Blade Placement
The muscles around the shoulder blade connect the arm to the body. A good shoulder blade position is [...]
Pilates – Rib Cage Placement
In an ideal posture the rib cage placement should be over the pelvis. People are prone to flaring [...]
Pilates – Centring using Core Muscles
You will often hear Pilates teachers referring to ‘centring’ or the ‘core’. This is making reference to the [...]